Calorie Shifting Diet - Why Is It Better Than Other Diets?

The Calorie Shifting diet, better known as the Fat Loss 4 Idiots diet, has become very popular all around the world. Why did this diet become so popular? What makes it so successful? And the most important question: Why is this diet better than other diets?

Most of the diets on the market today are basically deprivation diets marketed under different names. The various low carb, low fat, or low calorie diets, which were so popular in the 90's and early in this decade, held great promise but for many turned out to be a grave disappointment. The statistics state that over 95% of diets fail. This happens because deprivation diets cause your metabolism to slow down and they are also extremely hard to stick to for a long time.

The reason why your metabolism slows down when you go on a deprivation diet is that, on a biological level, your body believes it is starving. Your metabolism slows done in order to burn less and less calories. That's why so many deprivation diets provide short termed initial weight loss but not a long termed one. After a while you simply stop losing weight. In fact, most people gain it back

The reason why it's so hard to stick to these diets for a long time is that they just starve you. How long can you avoid eating carbs or eat very little of them? It's unnatural, and most people break sooner than later. The road to gain back all the weight you lost is very short from that point.

The Calorie Shifting Diet (Fat Loss 4 Idiots) is different because the weight loss isn't based on deprivation. You eat a balanced menu of 4 meals a day. You lose weight by constantly shifting the types of calories you eat. This keeps your metabolism running high at all times and burning more and more fat. Because you eat 4 meals a day, you never starve and it's easy to stick to this diet for a long time. Because your metabolism remains high, your weight loss rate remains steady over time. You get a fast and continuous fat loss.

That's why the Calorie Shifting Diet (Fat Loss 4 Idiots) is better than other diets.

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Shifting Calories method

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

To go to the website of the premium Calorie Shifting diet, click here: Fat Loss 4 Idiots.

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To go to the website of the premium Calorie Shifting diet, click here: Fat Loss 4 Idiots.

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Calorie Shifting - What Is It Exactly?

Calorie Shifting has become one of the hottest topics of debate in the weight loss industry. But what is Calorie Shifting and how does it work?

Calorie Shifting was developed as a solution to the barrage of what I call "Low Something Diets". You know what I mean: every where you turn is another low this and low that diet. Once it's a low fat diet, another time it's low carb or even NO carb. There are diets which proclaim that they hold the solution to your weight problems because they are low calorie diets. You get the picture.

For a while, some of these diets seemed to actually work. People reported an early fat loss at a good rate. It was what happened a few weeks or months down the line that was troubling: those same people who lost weight in the beginning, ended up gaining it all back and then some. It didn't happen to all of them, but the statistics state that 95% of diets fail and people end up fatter than they started. Pretty dismal, right?

Wondering why this happened? The reason is simple: when you deprive your body of a certain food group like carbs or drastically cut down on the amount of calories you eat, your metabolism slows down. You see, your metabolism thinks you're starving, as if you were in the wild nature, and in order to make sure that your energy deposits last as long as possible, it slows down. It's a protective mechanism which is biologically active in all of us.

The challenge was to create a system in which your metabolism will remain running high but in which you'll still lose fat fast. That's how Calorie Shifting came to be. Calorie Shifting is a way in which you constantly rotate your food thereby tricking your metabolism so it remains running high and burning a lot of fat.

Calorie Shifting works by getting you to eat the right food at specific times of the day and then by roatating it so your metabolism never gets used to any routine. The good thing is that because your metabolism keeps on running high, you don't have to dperive your body of any food groups or eat an absurdly low amount of calories. Becuase your metabolism is high all the time, you don't gain all the weight back the moment you stop being on a diet.

It is hard to get yourself to carry out the Calorie Shifting method by yourself because you need to create an expert menu which is based on this system. It is usually done by a special software. As far as I know, the only diet that uses Calorie Shifting is the Fat Loss 4 Idiots diet.

To read how you can start to lose as much as 9 pounds in 11 days in keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

To go to the website of the original Calorie Shifting diet, click here Fat Loss 4 Idiots.

Article Source: http://EzineArticles.com/?Calorie-Shifting---What-Is-It-Exactly?&id=640971

The Shifting Calories Diet Method - Why Does It Work?

The shifting calories method which is becoming very popular in the United States is a unique diet method which was devloped in order to ensure a fast and continuous weight loss.

Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Shifting Calories method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.

You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.

The shifting Calories method is based on changing what you eat from one day to the next. Shifting your calories keeps your metabolism high and gets your body to burn more fat faster. You do not starve yourself. You don't have to stop eating, you just need to keep shifting your calories.

Another aspect of this method is that because you keep changing what you eat, you're never bored with your food as with other diets. You don't have to eat a specific food group or to stop eating one.

That's why keeping to a diet which is based on Shifting Calories is so much easier than keeping to one that isn't. You don't go hungry or get cravings for an entire food group. You can't eat junk food, of course, at least not as much as you like, but you do eat carbs, proteins, fruits, vegetables. You can create a menu based on the kind of food that you like and then you just shift it around.

The results are amazing.

To read how you can start to lose weight and keep it off, click here:
How to lose 9 lbs. every 11 days With The Shifting Calories Method.

John Davenport lost over 30 pounds in his twenties. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

To go to the website of the premium Calorie Shifting diet, click here: Fat Loss 4 Idiots.

Article Source: http://EzineArticles.com/?The-Shifting-Calories-Diet-Method---Why-Does-It-Work?&id=548099

Introduction

Calorie Shifting has become one of the most popular weight loss methods. What is Calorie Shifting? How does it work? Why is it so easy to use? All these questions and more will be answered in this collection of articles.